O programu
Welcome to our 28-Day Healthy Spine Workout Program! This program is designed to strengthen and support your spine through a series of daily exercises tailored to improve your posture and overall spine health. Each day, you will have access to video descriptions of the exercises to ensure proper form and technique. Our expert instructors will guide you through the workouts, focusing on core strength, flexibility, and alignment. By committing to this program, you will not only enhance your spine health but also boost your overall well-being. Join us on this journey to a stronger and healthier spine in just 28 days!
You can also join this program via the mobile app. Go to the app